RENEW Magnesium Citrate is premium in every Dosing area, from ingredients to dosage. You are what you eat, right? Wrong. You are what you absorb, a fact that has never been truer, especially when it comes to Magnesium supplementation.
Magnesium Citrate has a comparatively high bioavailability compared to other forms of Magnesium, this means it is more readily absorbed and used by the body.
Magnesium bound to Citrate appears to have a bioavailability of around 25-30%, higher than the likes of Magnesium Oxide, Magnesium Chloride and Magnesium Dihydroxide, the latter of which is primarily used as a laxative… not what you need
from your magnesium supplement if indeed your intention is to boost magnesium levels.
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