Creatine can lead to a gain in lean muscle mass, improved workout performance, and significant enhancement in strength and power. Creatine Monohydrate also offers therapeutic benefits, including the prevention of ATP depletion, stimulation of protein synthesis, and cell volumization. Other forms of Creatine have come and gone, all trying to claim that they have improved the original, but Creatine Monohydrate is the undisputed king of Creatine.
Other benefits of increasing your body’s creatine levels include:
- 15% increase in power output
- 30% increase in energy when used in short bursts
- Increased lean body mass
- Increased maximal strength and endurance
- Reduced muscle damage
- More rapid muscle recovery
- Better pumps
- Minimized muscle tightness
- Boosted cognitive ability
- Enhanced working memory
- Increased attention span
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