DIRECTIONS FOR OUR 120G, 300G & 1000G POWDER:
As a dietary supplement, take one rounded teaspoon (approximately 5 grams) two times a day, evenly spaced, on an empty stomach.
Optional 8-week creatine monohydrate loading and maintenance cycle:
Week 1: Loading (20g/ day)
Weeks 2-5: Maintenance (10g/day)
Weeks 6-8: Off (no creatine)
Repeat cycle
DIRECTIONS FOR OUR 200CT CAPSULES:
As a dietary supplement, take one serving (5 capsules) two to three times a day, evenly spaced, on an empty stomach.
Optional 8 week creatine monohydrate loading and maintenance cycle:
Week 1: Loading (20g/ day)
Weeks 2-5: Maintenance (10g/day)
Weeks 6-8: Off (no creatine)
Repeat cycle
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